Recipe: Poached Eggs over Vegetables Breakfast,

Full of Energy  ,Poached Eggs Is A Healthy Breakfast:

Eggs for dinner that are simply delicious and a quick one skillet main course meal from stove to table in minutes.  I used fresh asparagus and a variety of sweet peppers for my recipe and the combination turned out fabulous. Ready to put together a nutritious meal in minutes … let’s get cooking!

Ingredients:

• 2 Whole Large Organic Eggs
• Fresh prepared asparagus
• Fresh prepared peppers
• Spices of choice (I used an organic no salt herb blend, crushed chili peppers, black pepper, cumin, and a hint of smoked paprika)
• Extra virgin olive oil

Preparation:

1. In a large cast iron skillet, or large sauté skillet, place vegetables that have been coated in olive oil into medium hot pan. 
2. Allow them to cook to crisp tender and place a small amount of char on the vegetables. Sprinkle spices of your choice all over the vegetables and turn to coat while cooking. 
3. Pour ¼ cup water into skillet and cover pan for approximately 5-8 minutes to steam the vegetables slightly.
4.  Remove the lid and break 2 eggs over the vegetables, replace the lid, and allow the eggs to poach to soft yolk cook with a nice white skin over the yolk. Remove the lid and sprinkle the egg with black pepper or spice of choice. 
5. With a large spatula, place underneath the vegetables and one egg and carefully remove to a plate, repeat with the other egg. Dinner is served!

Tweet